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Clinical Psychologist &
Mindful Lifestyle Coach

"A journey of a thousand miles begins with a single step"

Lao Tzu

Therapy, Counselling & Lifestyle Coaching

A mindful lifestyle is a wholistic one. It recognises that in order to thrive, we need to harmonise our mind, body, and soul, as well as creating an environment conducive to growth and positive change because they are all interconnected and inseparable parts of who we are.

Mindful therapy, counseling, and lifestyle coaching foster overall wellbeing through increased self-awareness, behaviour modification, healthy thinking, emotional regulation, dietary interventions, and habit formation. Using a combination of traditional psychotherapeutic techniques and an innovative approach that fosters resolution and change, you will be guided to becoming the person you want to be.

By working on the three keys areas of growth, you will be supported through a process of self-discovery, which will leave you stronger and more motivated, as well as better able to deal with life’s challenges.

Adopting a mindful lifestyle has shown to maximise success and achievement. It also assists with the management of both physical and psychological conditions, ranging from anxiety and depression to chronic pain management, bringing about significant improvement and an increased sense of wellbeing.

Services

Personalized Care and Guidance

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Therapy & Counselling

When we build on our strengths, we become increasingly able to cope in every aspect of our life. Shifting our mindset to one of growth and learning appropriate, effective skills results in improved overall performance, higher self-esteem and better relationships. Using a combination of traditional psychological approaches and innovative techniques, balance is restored and improvement reported in psychosocial, emotional and clinical wellbeing.

Mindful Lifestyle Coaching

A unique and individualised approach to transformation and growth which targets the three key areas of functioning to improve your drive and bring you closer to your goals. You will receive the tools, motivation and support to make your ideal life a reality by maximising performance and helping you achieve the success and overall satisfaction you desire. Mindset, health, nutrition and wellness are addressed and greatly enhanced for optimal functioning.

Psycho-educational Assessment

Assessment is used assist students who are experiencing problems academically by establishing neurocognitive and educational functioning and its impact on the ability to access and benefit from learning. It is also intended to assist in determining appropriate interventions to facilitate optimal performance, such as special considerations in exams. It covers screening of a full range of learning and emotional difficulties and post-assessment coaching and guidance.