olgafilippa1

Sep 14, 20231 min read

As I think, so I experience. As I do, so I become.

Behaviour and thoughts can shape who we are, how we act, how we experience our world, and ultimately, who we become. Their power cannot...

olgafilippa1

Jan 9, 20232 min read

Oops! Not the Gap!

My Festive Season wish is love, health and happiness for you all, dear Readers, and may all your dreams come true! But dreams are only...

olgafilippa1

Dec 21, 20212 min read

Make 2022 a truly spectacular year!

“For all the obstacles we see before us, gratitude and appreciation should prevail over concerns and complaints.” Pope Francis When I...

olgafilippa1

Oct 6, 20202 min read

The Monkey Mind

The Buddha described the human mind as being filled with drunken monkeys flinging themselves from branch to branch, jumping around and...

olgafilippa1

May 21, 20201 min read

Kindness - Mental Health Week 2020

The theme of this year’s Mental Health Awareness Week is kindness. I found it inspirational, as we could all use a little more kindness...

olgafilippa1

May 13, 20201 min read

The Winds of Change

There is no doubt that COVID 19 has turned the world upside down, practically overnight, and that the winds of change are here. Nothing...

Dr. Olga Filippa Nel

May 1, 20202 min read

Live Mindfully and Blossom

Would you hop around the room like a bunny while reciting your favourite nursery rhyme right now? Do you think I am crazy? Are you...

Dr. Olga Filippa Nel

May 1, 20201 min read

Altruism is Contagious

“Life is of no use if not used to serve others. For life is measured by love” - Pope Francis. In my last article, I challenged you to go...

Dr. Olga Filippa Nel

May 1, 20201 min read

Benefits of Routines

Today I had one of those days! Although I am fully committed to practicing what I preach, instead of adhering to my usual morning...

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+263 772 310361