Behaviour and thoughts can shape who we are, how we act, how we experience our world, and ultimately, who we become. Their power cannot...

My Festive Season wish is love, health and happiness for you all, dear Readers, and may all your dreams come true! But dreams are only...

“For all the obstacles we see before us, gratitude and appreciation should prevail over concerns and complaints.” Pope Francis When I...

The Buddha described the human mind as being filled with drunken monkeys flinging themselves from branch to branch, jumping around and...

The theme of this year’s Mental Health Awareness Week is kindness. I found it inspirational, as we could all use a little more kindness...

There is no doubt that COVID 19 has turned the world upside down, practically overnight, and that the winds of change are here. Nothing...

Would you hop around the room like a bunny while reciting your favourite nursery rhyme right now? Do you think I am crazy? Are you...

“Life is of no use if not used to serve others. For life is measured by love” - Pope Francis. In my last article, I challenged you to go...

Today I had one of those days! Although I am fully committed to practicing what I preach, instead of adhering to my usual morning...